Archives for November 2011

Top Chef inspired Food that’s Healthy and Delish!

Yesterday I get a knock on my door and a cooler is handed to me from the Fedex man.  I scurried into my kitchen to open it up and see what was inside. Healthy choice meals for me to review. I was very excited to take on this challenge, first as you all know I have been on a vigorous workout and nutrition program. The first things that stood out to me on their packaging was Healthy and Top Chef. Two combos I love and follow. I was in luck because when the package arrived it was lunch time “Lucky Me”!  So I ripped open the out side packaging to find a steamer bowl hence the name (Cafe’ steamer) sitting inside an outside bowl..WOW! I love anything steamed so this was exciting… I was about to enjoy their Chicken Linguini with red pepper alfredo with cut up broccoli. So as I pop this Top chef inspired dish in the microwave it gave me time to read about the nutrition on the back of the packaging…5g Fiber,22g Protein and only 260 calories.  I was pretty amazed by how much fiber and protein the dish had.  I have never been a fan of frozen meals but I must say after taking the dish out of the microwave flipping the contents out of the steamer into the bowl below I was excited to dive in. [Read more…]

Accelerated Fitness is up to a lot of Good!

It is the Holiday season and Accelerated Fitness wants to say thanks to all of our clients!

Thanksgiving morning we will be holding a charity boot camp in our Glastonbury location (259 Eastern Blvd).  We will be taking donations for a local food bank and also for breast cancer.

The class is free and open to everyone, so bring a friend or family member. If you can’t make it but want to donate, we will have a food drop box at our studio in Cromwell or you can drop a check off made out to “Making Strides Breast Cancer Foundation”.

We are running a special on our boot camp in Cromwell, 10 classes for $99.00! This is open to the first 15 people in the all levels class and the first 10 people in the advanced class, so call me back and let me know that you are interested.

Have a Happy Thanksgiving!!

Kevin Carlson
Managing Partner
Accelerated Fitness Solutions
77 Berlin Rd
Cromwell CT 06416

Twitter Party Invite… #ThinkOutside Success!

Success! Generated 58,000 impressions and 32,580 tweets Great Party… Sit Outside…



Mark your Calendar…The Fabulous Finds is getting amped up for another Fabulous Twitter Party for a CT based company…

Guest of Honor

GCI Outdoor


November 15, 2011


7:00-8:00 EST

Hashtag #ThinkOutside

Spread the word to your Twitter Friends…


RSVP below in the comment area

Party all about Gifts for the holidays…Focusing on Camping,Tailgating,RV,Boating,Fishing,Beach Goers

Follow them on Twitter @GCIOutdoor

“Like” them on Facebook GCIOutdoor

Check out their Website it will help you win prizes


The Fabulous Finds will be giving away a prize every 5 minutes

1. (5) Sit Happens Tshirts

2. Unifold Recliner  $60 value

3. Pack Seat $25 Value

4. Express Lounger $50 Value

5. Wilderness Recliner $60 Value

6. Quik-e-seat $30 Value

Good Things Happening at Accelerated Fitness!

We have decided to combine our Breast Cancer and Thanksgiving fundraising events. The new date for this event is Thursday, November 24th. 

Sorry for the mulitple changes.  This date will stick.

making strides
Exercise to Support Breast Cancer Awareness

Date:7:30a.m., Thursday, November 24Th

WHERE: ZRINK, 259 Eastern Boulevard, Glastonbury

WHAT: Boot Camp / Interval Training / Circuit Training

WHO: YOU – All levels

COST: Whatever you want to donate – Cash or Non perishable food item


Also to come:

Accelerated Fitness will be featured on BetterCT again on November 30Th They will be running a fat loss contest, Stay tuned for more information Contest starts December 1st…( More info coming)

Sunday, December 18Th they will be holding a Toys For Tots Bootcamp in Glastonbury from 8-10 ( More info coming when we get closer)


January 14Th they will host a kick off party for their fat loss contest (First Chance Workout) ( More info coming when we get closer)


Stay Tuned they have so many things happening I will keep you posted…

Freebies for honoring the Military and Veterans reveals what businesses are honoring the military, including:

  • Applebee’s will be offering a free meal to military members
  • Olive Garden will say thanks with a free entrée for veterans and active military
  • U.S. National Parks will waive fees at more than 100 parks November 11 through 13
  • Knotts Berry Farm offers free admission for veterans and active military and one guest through November 24.
    • Big Lots will offer those with a military ID 10% off their purchase

To find out what other businesses are offering the men and women who have served this country freebies, visit: